“The brain leads the body and the brain heals the body” Dr. Herbert Benson, Harvard University Let’s get better and improve our performance by following the Meditate and Thrive program when we go to bed. If you are after high performance, this is a competitive advantage. I challenge anyone to follow the suggestions in these meditations and […]
Minimal Effort/ Maximum Results for your Health Read More »
Goals like this don’t ever happen without adversity. How are you handling adversity these days? How are you helping others to manage adversity these days? When I was dressing for the game that night for the Buffalo Sabres, nobody would have predicted this outcome.Go ahead goal with one minute left in the game. (I would
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Excited to be a guest on this great podcast called Whispers and Bricks. My host, Ari Schonbrun survived from the 110th floor of the World Trade Center when it was attacked on 911. The podcast is so inspiring and it was an honour to spend time with Ari and share my story.
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When I wrote The Trauma Code, Unlocking your Performance we were not in the grip of a pandemic. Nobody could have imagined this level of emotional trauma sweeping across the world. If you are curious about emotional trauma, my latest book called The Trauma Code and System 438 will help you and your family better
The Trauma Code, Unlocking your mental performance. Read More »
