"The brain leads the body and the brain heals the body" Dr. Herbert Benson, Harvard University
Let’s get better and improve our performance by following the Meditate and Thrive program when we go to bed.
If you are after high performance, this is a competitive advantage.
I challenge anyone to follow the suggestions in these meditations and stay awake. This relaxation process is simple, super healthy, and pivotal for better health.
Work on your brain while you sleep. AMAZING!!!
Download – Meditate and Thrive
If you wake up in the middle of the night and can’t sleep, quickly turn on your meditation program, follow the suggestions, and work on your favorite behavior.
See what you will receive below and check out the 8 behaviours the you will master below.
Meditate and Thrive download
- You will receive:A 10-minute meditation (ideal for daytime use)
- A 20-minute meditation (ideal for a sleep aid, evening use)
- A workbook with optional journal prompts and additional information to support your growth
Get better fast … Here are the 8 behaviors we can all cultivate to perform better.
Awareness
Purpose
Motivation
Focus
Belief in Self
Trusting Other People
Asking for Help
Cultivating Emotional Control
Click here to use the program – Meditate and Thrive